Lymphatic Drainage Massage
A draining massage that activates circulation and favors elimination of waste substances from our bodies.
Lymphatic Drainage Massage is a form of gentle massage that encourages the movement of lymph fluids around the body to improve the natural drainage of lymphs, which helps remove waste and toxins from the tissues.
When the lymphatic system is congested, water retention becomes obvious and other symptoms like bloatedness, constipation, sluggishness and headaches can occur.
Benefits of Lymphatic drainage massage
- For some, it promotes weight loss
- Alleviates conditions such as sinusitis, rheumatoid arthritis and acne.
- Helps with detox or removal of metabolic waste from tissues.
- Speeds up metabolism.
- Increases blood circulation.
- Enhances immunity.
- Improves skin elasticity and radiance.
How lymphatic drainage massage Works
- Lymphatic Drainage Massage is gentle because it works on stimulating the lymph vessels located just beneath the skin.
- This massage aims to move fluid from swollen areas to where the lymphatic system is working normally, to help with detoxification, relaxation and boosting of the immune system.
- A well-functioning lymphatic system removes the excess fluids left in the cells and returns them to the circulatory system, where it is naturally passed out of the body.
Lymphatic Drainage Massage in Singapore
Experience the benefits of this gentle and nurturing Lymphatic Drainage massage technique, which improves circulation and aids in the elimination of waste substances from your body. Lymphatic drainage massage therapy facilitates the natural drainage of lymph fluids, helping to remove toxins and promoting relaxation. Say goodbye to sluggishness, and headaches, and embrace the feeling of enhanced immunity and overall rejuvenation. Book your Lymphatic Drainage Massage with Elements Wellness today! We also offer other services such as neck and body massages, and skin rejuvenation treatment.
Lymphatic Drainage Massage: A Comprehensive Guide to Relieving Lymphedema and Gaining Better Health Benefits
Spas have evolved beyond mere relaxation havens to become wellness destinations that offer massage treatments such as Swedish massage and Tui na massage designed to support overall health. Specialized services like lymphatic drainage therapy or lymphatic detox massage provide a holistic approach to well-being and better health. These treatments not only promote relaxation but also address specific health concerns, helping individuals find balance and enhance their overall quality of life. Whether it’s stress reduction, pain management, or improving circulation, spas offer a range of therapeutic options that c
If you’re keen on learning more about lymphatic drainage massage, read on to find out more about this type of therapy massage and understand its wonderful health benefits.
What is lymphatic drainage massage?
A lymphatic drainage massage, which can be referred to as lymphatic massage or lymphatic detox massage, targets the lymphatic system to help the body regulate the drainage of lymph nodes. This is done by stimulating the lymphatic vessels to facilitate the flow of lymphatic fluids in the body. Using a specialised technique that involves the movement of gentle and rhythmic massage, along with light pressure, these movements mimic the natural movement of our bodily fluids to help our body naturally detoxify itself.
As a gentle massage, lymphatic drainage massage offers a wide range of health benefits, and they are particularly popular among individuals who are recovering from surgeries or looking to treat lymphedema, as the body collects fluids at specific areas of the body when it is unable to effectively drain them away. The body is massaged to create more space for fluids to flow to the less congested areas. This can help to detoxify, relax and boost the immune system as a whole. With lymphatic drainage massage, the body is also better able to improve the flow of lymph fluid to reduce swelling altogether.
What is lymphatic drainage massage good for?
With a boosted immune system, individuals are able to reap the benefits of better health, such as enhanced skin health, lesser stress and bodily tensions. They may feel even more relaxed in the long run.
Whether an individual is looking to relax or treat specific medical conditions, lymphatic drainage massage can be a great option for one’s healthcare and overall well-being.
What are the benefits of lymphatic drainage massage?
Regulating the flow of the lymph fluids may be the primary objective of a lymphatic drainage massage, but there are also several other benefits that you can gain from this therapy. For instance, they help to:
Promote weight loss and speed up metabolism
Lympathic drainage massages have been known to improve circulation and reduce water weight within the body as they target localised fat deposits, thus helping to break down fat cells in the body. Such treatment is especially helpful to aid individuals looking to lose weight. Moreover, it can also help to increase metabolism since waste and toxins are quickly removed from the body.
Relieve body tension
As a form of relaxing massage, lymphatic drainage massage involves a series of sweeping gestures and movements to loosen up any stressed areas in the body. By increasing the flow of lymph fluids, the body will naturally remove any built-up tensions and help strained body parts to feel at ease.
Reduce bloating
Regardless of the area in the body such as the stomach, legs or arms, fluid retention can occur anywhere, which will lead to more “water weight”. This visibly results in bloating and puffiness of the body. However, lymphatic drainage massage can help drain all the fluid towards the lymph nodes. With this massage therapy, individuals can reduce bloating in the body, and even feel more energised and lighter after the treatment.
● Improve skin radiance and glow
With better blood circulation, our skin would naturally emit a type of radiance that gives a beautiful glow to the body. Not only on your face, but you can expect to see increased radiance in areas of the body such as your arms and legs.
Other types of health benefits of lymphatic drainage massage include enhanced immunity and treatment of sinusitis and acne.
How is lymphatic drainage massage done?
A lymphatic drainage massage is often performed using a two-step process. Firstly, clearing — which releases lymphatic fluid in the body — followed by reabsorption — which aims to direct your lymphatic fluid to your lymph nodes. However, to achieve the benefits of a lymphatic drainage massage, your therapist would often incorporate different massages in your therapy session. They include:
- Vodder: A foundational technique used to “sweep” areas of focus and assess pain points in the body.
- Foldi: This technique involves switching between circular hand movements and moments of pauses — to relax the body — and is often added on to the Vodder technique.
- Casley-Smith: While still using circular hand motions, the sides of the hands and palms are mainly used to massage the body.
- Leduc: Using hand motions, this technique helps to “steer” lymph fluids in the body by redirecting them into other areas to be washed out more naturally.
If you are targeting certain areas of the body, a trained therapist would also apply lymphatic drainage massage techniques that are catered for the upper or lower body.
For the upper body, the massage will typically target areas such as the chest, shoulders, upper arms or full arms. Conversely, the lower body will be targeting the upper legs, lower legs and even toes. Oftentimes, a pillow or stool may be used for support during lower body sessions.
For massages on the toes, the therapist would also use their fingers such as their thumb or index fingers to stroke the skin and stimulate blood circulation.
By the end of a lymphatic drainage massage, it is also good for the individual to follow up by drinking plenty of fluids to hydrate and regulate the body and maintain the flow of lymph fluids.
How often should you get a lymphatic drainage massage?
To achieve the best results of a lymphatic drainage massage, it is typically best to engage in this therapy session once every month. If you’re targeting a more severe health problem, you may choose to increase your sessions to at least once per week. However, it is ultimately up to you to decide on the number of sessions you’d like to go for, depending on your goals and needs.
If you’d like, you may also perform lymphatic drainage massage at home, with the help of a family member. Home massages may be ideal if you don’t have time to visit a wellness centre and you can try on simple strokes to give yourself a quick relaxation experience for the day and stimulate your lymphatic system.
What are the side effects of lymphatic drainage massage?
After attending a lymphatic drainage massage, having sufficient water is vital due to the dehydrating nature of massages. By taking in plenty of fluids, the body naturally adapts to remove waste, and toxins and detoxify. You may notice that you’re prone to urinate more after your therapy session or feel slight fatigue as well — but that is perfectly normal. Ensure you do get plenty of rest to let your body recover from the session. But if you experience nausea or headaches, it would be good to speak to a therapist or seek medical attention.
Who can go for a lymphatic drainage massage?
Generally, you should not worry about going for lymphatic drainage massages as they are a safe form of therapy to treat lymphedema. However, if you have certain health conditions such as a heart condition, kidney failure or blood clots, it is best you seek advice from your doctor first. Additionally, if you have an infection, we recommend that you opt out of the massage to prevent further spread of the infection. Instead, choose another time to visit when your body has recovered and is ready to receive the massage treatment.
In terms of pain level, lymphatic drainage massage uses light strokes to give individuals a gentle form of massage, hence, it should not be painful at all. Nonetheless, if you experience any pain or see redness on your skin, it is good to stop the therapy session and seek advice before continuing.
Experience Lymphatic Drainage Massage in Singapore
Lymphatic drainage massage has proved to help improve circulation, reduce swelling and eliminate toxins in the body. Bid farewell to symptoms such as headaches and feelings of sluggishness, but feel only lightness and all rejuvenated to conquer your day.
Book your Lymphatic Drainage Massage or facial treatment with Elements Wellness today, or visit any of our three stores — ION Orchard, The Centrepoint and 313@Somerset and contact us to inquire for more information.