Menopause Massage

Menopause  is when a woman menstrual period permanently ceases and is diagnosed after a woman has not had her menstrual period, vaginal bleeding or spotting, for 12 consecutive months. It is a natural biological process and typically occurs in women in their late 40s to early 50s. The transitional stage (perimenopause to menopause) can last 2 to 8 years.

For most women, Menopause occurs gradually, and the months or years leading up to it are known as perimenopause. During this transition, the levels of hormones produced by the ovaries fluctuate. Perimenopause can last anywhere from 2 to 8 years, with the average duration being around four years.

Due to the hormonal fluctuations, some women encounter symptoms such as:

• Irregular periods
• Vaginal dryness
• Hot flashes
• Night sweats
• Sleep disturbances
• Mood swings
• Difficulty with memory and finding words, often referred to as “brain fog

Menopause symptoms vary from person to person. Typically, periods become irregular before they stop completely. It’s common to experience skipped periods during perimenopause, where cycles may skip a month and then return, or skip several months before resuming monthly cycles for a short time. Menstrual cycles often become shorter in the early stages of perimenopause, causing periods to occur closer together. As menopause approaches, the time between periods lengthens, and they may become more sporadic before stopping altogether. It’s important to note that pregnancy is still possible during this time. If you’ve missed a period but are unsure whether it’s due to menopause, consider taking a pregnancy test.

Menopause massage is a specialized therapy designed to alleviate the physical and emotional symptoms associated with menopause and perimenopause. It uses gentle, targeted techniques to help manage hot flashes, menopause weight gain, mood swings, and other common symptoms.

Menopause massage promotes relaxation, improves circulation, and helps regulate body temperature, which can reduce the frequency and intensity of hot flashes and night sweats.

Yes, menopause massage is safe and beneficial for women in perimenopause. It can help manage perimenopause symptoms such as irregular periods, fatigue, and joint pain, while promoting hormonal balance and emotional well-being.

• Relief from hot flashes and night sweats
• Improved sleep quality
• Reduced stress and anxiety
• Support for hormonal balance
• Assistance with menopause weight gain
• Enhanced overall well-being

The frequency of sessions depends on your individual needs and symptoms. Many women find weekly or bi-weekly sessions helpful, especially during the peak of menopause symptoms or perimenopause symptoms. Your therapist can recommend a personalized plan

While menopause supplements and perimenopause supplements can be helpful, menopause massage offers a holistic, drug-free approach to managing symptoms. It can be used alongside supplements or as a standalone therapy, depending on your preferences and needs.

Your session will begin with a consultation to discuss your symptoms and goals. The therapist will then use a combination of massage techniques, aromatherapy, and relaxation practices to address your specific needs. Each session is tailored to help you feel more balanced and comfortable. Please feel free to give your therapist feedback.

Absolutely. Menopause massage can provide relief for early menopause symptoms, such as mood swings, sleep disturbances, and hormonal imbalances. It’s a natural way to support your body during this transition.

Yes, menopause massage can support your wellness journey by improving metabolism, reducing water retention, and promoting lymphatic drainage. While it’s not a weight-loss solution, it can help manage menopause weight gain as part of a healthy lifestyle.

Booking is easy! You can WhatsApp us here or call or WhatsApp any of the outlets. We’re looking forward to serving you!