Prenatal Massage
The golden opportunity to heal and restore before giving birth.
Sign up to enjoy First Trial Prenatal Massage at $109Nett
Prenatal Massage
Prenatal Massage
The golden opportunity to heal and restore before giving birth.
Sign up to enjoy first trial Prenatal Massage at $109Nett
Prenatal Massage relieves many of the discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
Prenatal massage (also known as Pre-partum massage) provides expectant mothers emotional, mental and physical benefits. Our trained therapists melt muscle tension, joint aches and soothe cramps. Improved circulation plays a role in strengthening the mother’s immune system, promoting greater well-being and happiness among expectant mothers.
benefits of prenatal massage
Prenatal massage provides a nurturing and relaxing experience for both the expectant mother and her baby. Gentle touch and positive interaction during massage can help strengthen the maternal bond and promote a sense of connection with the unborn child.
Can alleviate common discomforts associated with pregnancy, such as back pain, hip pain, leg cramps, and sciatic nerve pain. The massage techniques help relieve tension in muscles and joints, promoting relaxation and comfort.
Prenatal massage can help reduce stress hormones like cortisol while promoting the release of feel-good hormones like serotonin and dopamine, leading to improved mood and emotional well-being.
Many pregnant women experience difficulty sleeping due to discomfort, hormonal changes, and anxiety. Prenatal massage can promote relaxation and ease tension, helping expectant mothers achieve better sleep quality and duration.
Pregnancy can lead to reduced circulation and swelling in the legs and feet due to increased pressure on blood vessels. Prenatal massage helps improve blood and lymphatic circulation, reducing swelling (edema) and promoting overall cardiovascular health.
Most pregnant women experience headaches and sinus congestion due to hormonal changes and increased blood volume. Prenatal massage techniques targeting the head, neck, and shoulders can help alleviate tension headaches and sinus pressure.
Prenatal massage can help prepare the body for labor and childbirth by promoting relaxation, improving flexibility, and reducing muscle tension. Some massage techniques may also help position the baby optimally for delivery.
How It Works
- Prenatal massages are adapted to accommodate the mother’s bodily changes. For e.g, you might lie on your side with the support of pillows and cushions.
- Suitable for clients after the 4th month of pregnancy.
Should I get a Pre-partum Massage?
Whether or not to get a pre-partum massage depends on various factors such as your overall health, any pregnancy-related conditions you may have, and your comfort level with massage therapy. If your healthcare provider gives the green light and you’re experiencing discomfort or stress during pregnancy, a pre-partum massage may offer relief and relaxation.
Overall, pre-partum massage can provide a holistic approach to prenatal care, addressing both physical and emotional aspects of pregnancy. At Elements Wellness, our massage therapists are trained and experienced in working with pregnant clients to ensure safety and effectiveness.