Sports Massage
Provides deep targeted therapeutic muscle relief
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What is Sports Massage?
Sports massage is targeted massage therapy focused on preventing and treating injuries and supporting muscle recovery. Depending on the client’s needs, different techniques are used to reduce muscle tension and improve joint mobility and range of motion. Although it’s called sports massage, this therapy is for all types of people and all fitness levels.
Our trained therapists use various techniques including deep tissue massage, trigger point therapy, stretching and Swedish massage. Unlike traditional relaxation massages, sports massage is often more intense and tailored to specific areas of the body under stress from physical activity.
Is Sports Massage only for athletes?
Despite the name, Sports Massage is beneficial for anyone who suffers from muscle tension, pain, muscle imbalances, joint pain or tension due to some form of activity. It could be from exercising, lifestyle or your job.
Sports Massage is ideal for:
PERSISTENT TENSION AND PAIN
For anyone dealing with stubborn, long-standing tension in areas like the back, shoulders, and legs, this massage provides relief where you need it most. It’s perfect for chronic muscle tightness that just won’t go away by itself.
OFFICE WORKERS
Reduces tension from poor posture and long hours at a desk. Office workers often experience neck, back, and shoulder strain due to prolonged sitting and repetitive movements (like typing) leading to muscle fatigue and tension.
REPETITIVE STRAIN
Some jobs or lifestyles are exposed to repetitive motions which cause strain on the joints and muscle groups. Sports massage helps with relieving the affected muscle group by releasing tension, improving circulation and encouraging healing.
ANYONE WHO WORKS OUT
Relieves muscle stiffness and soreness, and speeds up recovery. Helps you enjoy your workouts when your muscles are well maintained and restored.
RUNNERS
Helps improve flexibility and prevent injury in the legs, hips, and calves.
WEIGHTS LIGHTING
Eases tightness in muscles from intense lifting and supports recovery.
How to know if a Sports Massage would be helpful for you?
If you feel restricted in your movement by tight muscles
If you have a recent muscle strain or experience tenderness in the tissue near an injury
If your muscles are sore from exercise or repetitive action
If you want to speed up recovery for better performance at your favourite sport
Benefits of Sports Massage
Injury Prevention
○ Identifies and addresses muscle imbalances and tightness before they lead to injuries.
○ Improves flexibility and range of motion, reducing the risk of strains and sprains.
Enhanced Performance
○ Increases blood flow to muscles, improving endurance and strength.
○ Reduces muscle fatigue, allowing for better performance during training or competition.
Faster Recovery
○ Improves Lymphatic Drainange and promotes the removal of lactic acid and metabolic waste from muscles.
○ Reduces soreness and speeds up healing after intense workouts, injuries or strenuous work.
Pain Relief
○ Alleviates chronic pain caused by overuse or repetitive motions.
○ Targets trigger points and knots to release tension and restore function.
Is a Sports Massage different from a Deep Tissue Massage?
Sports massage and deep tissue massage are different, though they share some similarities. Here’s how they compare:
Sports Massage
Deep Tissue Massage
Why choose Elements Wellness (Singapore) for Sports Massage?
- We have a long history in providing quality massages for the Singapore market. Our founder is an Olympic swimmer who brought deep understanding on what a good sports massage should achieve for the client.
- Experienced Therapists – Our therapists have a minimum of 5 years of professional massage experience.
- Convenient Location – Our locations are located near MRT stations, and easily accessible.
- Trusted by Athletes & Professionals – We are recognized as one of the best sports massage clinics in Singapore for pain relief and performance enhancement.
Complementary Therapy with Sports Massage
Medi Stretch (Professional Stretch Therapy)
Whether you live an active lifestyle, or have had a lifetime of not exercising, Medi Stretch is important for you. Medi Stretch is Therapist Assisted Stretching, it does more than just deepen the basic stretch. With the assistance of a therapist, a greater number of muscles and fascia can be more effectively stretched and activated across their full range of motion.
Meridian Flush
During this TCM inspired therapy, the therapist uses a specialized wooden tool to relieve tension, knots and decrease pain. This technique is helpful in breaking up adhesions that have formed in muscles and fascia leading to improved flexibility.
The therapist will gently, but firmly, roll the curved edge of the wooden tool across your skin with short or long strokes, this process is called “flushing”. It helps release tight fascia, muscle adhesions and improve lymph flow. Meridian Flush begins with mild pressure, activating the capillaries beneath the skin’s surface and pressure is gradually increased until it gets to the source of the pain.
Red Light Therapy
Red Light Therapy uses low-level wavelengths to penetrate deep into the skin, promoting cellular repair, reducing inflammation, and improving circulation. It enhances muscle recovery, relieves tension, and accelerates healing by increasing oxygen flow and collagen production. Also, it helps alleviate pain, reduce stiffness, and support overall relaxation, making it a powerful complementary therapy for enhanced wellness.
Book Your Sports Massage Today!
Conveniently Located for You
Our Sports Massage is available at multiple locations in Orchard, making it easy for you to access rejuvenating care in Singapore.
ION Orchard
- #B1-30 ION Orchard
- 6738 3788
- 8938 2878
- ion@elements.com.sg
Monday – Friday: 11am to 9:00pm
Weekends & PH: 10:30am to 8:00pm
The Centrepoint
- #02-28 The Centrepoint
- 6737 8488
- 9357 8183
- cpoint@elements.com.sg
Monday – Friday: 11am to 9:00pm
Weekends & PH: 10:30am to 8:00pm
313@somerset
- #B2-50/51, 313@somerset
- 6636 8878
- 9669 6460
- 313@elements.com.sg
Monday – Friday: 11am to 9:00pm
Weekends & PH: 10:30am to 8:00pm
Frequently Ask Question
If you feel restricted in your movement by tight muscles
If you have a recent muscle strain or experience tenderness in the tissue near an injury
If your muscles are sore from exercise or repetitive action
If you want to speed up recovery for better performance at your favourite sport
It depends on your activity level and goals. Competitive athletes may benefit from weekly sessions, while recreational athletes might opt for bi-weekly or monthly massages. If your lifestyle exposes you to repetitive motions, you could benefit from weekly or bi-weekly sessions to sort out muscle imbalances.
Some techniques may cause mild discomfort, especially if you have tight muscles or knots. However, it should never be unbearable—communicate with your therapist to adjust pressure.
We have had many clients with this issue. Yes, sports massage can effectively relieve lower back pain for runners. It reduces muscle tension, improves flexibility, enhances blood flow, and addresses imbalances that cause pain. By targeting the lower back, hips, and glutes, sports massage helps prevent and alleviate pain, improving performance and recovery. Regular sessions can keep you running pain-free!
Yes! Sports massage can break down scar tissue, improve mobility, and reduce pain associated with old injuries.
Sessions typically range from 60 to 90 minutes, depending on your needs and goals.