A relaxing body massage that improves your circulation and promotes relaxation through soothing your muscles.
Swedish massage is one of the most common and popular massage that focuses on relaxation and tension relief. The key feature is long gliding strokes aimed to soften the muscles in a very comfortable way.
- Swedish massage is suitable for people who simply require stress relief. A 2016 Study concluded that Swedish massage might be an effective treatment for Generalized Anxiety Disorder (GAD).
- Swedish massage improves blood circulation, lymphatic drainage and stimulates nerve endings. All these help increase well-being.
- As it is a light to moderate pressure massage, suitable for those seeking a pampering massage.
How It Works
- Swedish massage uses kneading, long gliding strokes, deep circular movements and friction to release surface tension.
- The light-to-moderate pressure is good for relieving light muscle tension and stress, it can leave a person feeling rejuvenated.
- A traditional Swedish massage involves the whole body. You will begin on your stomach and flip over at the halfway point. If there are areas you wish to focus on, please let the therapist know to allocate more time for that area.
Swedish Massage in Singapore - Deep Diving into and Exploring its Health Benefits
What is Swedish Massage?
As a popular form of massage therapy, Swedish massage has been widely practised to help individuals relax, reduce stress and improve circulation. Due to their relaxation purposes, Swedish massage also brings other health benefits such as enhanced mental and physical health, as well as lesser muscle tension. With a wide array of benefits, it is no surprise to see how Swedish massages are adapted in spas to help individuals solve different health conditions.
How does Swedish Massage Work?
To help achieve the health benefits of a Swedish massage, several techniques and hand movements are often combined to stimulate the soft tissues in your body. To help you prepare for your massage session, you’ll first be brought to a private room for preparation and disrobed based on your comfort. But rest assured that you’ll be covered and kept warm throughout your massage.
If there are certain areas of your body you’d wish to highlight to your therapist during the session, feel free to do so and your therapist will allocate more time and varying techniques into treating these areas of concern. For areas that you wish to avoid, you may also advise your therapist accordingly.
Swedish Massage Techniques
There are several techniques involved in Swedish massage. From the usual stroking and kneading of massages, Swedish massage also uses gliding strokes and deep circular movements to stimulate the muscle and release any tension in the body.
To warm up the body for your massage, effleurage will be used at the start of the session. It uses smooth and gentle gliding movements — stroking, superficial effleurage, and deeper effleurage — to relax the tissues in different parts of your body. With this technique, your body will adapt to these pressured strokes and loosen any knots and remove tensions at tight spots.
However, depending on your needs, your therapist will adjust the pressure accordingly so that you’ll feel comfortable throughout the session. To soothe the muscles, effleurage will also be applied at the end of the session.
For individuals experiencing injured muscles, petrissage will be used to stretch and loosen your muscles. With a series of deeper movements such as rolling, squeezing and kneading, these techniques help to promote blood circulation within your body and massage your body tissues in a rhythmic fashion.
With the aim of deep penetration into the muscles, petrissage will involve the most extended period of time as compared to other techniques in Swedish massage.
Coupling alongside other techniques in Swedish massage is through the use of friction. By rubbing and massaging certain areas of the body with the thumb or fingers, this technique uses deep circular or linear movements to stimulate blood flow and break down any scar tissues. Thus, friction is best applied on joints to relieve any sore muscles and realign the muscles altogether.
The tapotement technique was derived from the words tapping and drumming. Using cupped hands, the edge of the hand or even fingers, tapotement involves tapping to relax the body and stimulate blood flow. It can also help to relax any tight muscles within the body, promote better endorphin production in the body and even aid in lymphatic drainage.
Besides usual tapping and drumming, tapotement also involves slapping, hammering, hacking and cupping to get the best results.
The vibration technique is best to soothe nerves or to heal areas in the body that experiencing knots. Involving rhythmic shaking of the body, your therapist will use their palms to create a form of vibration and massage your muscles or back. In doing so, the muscles will be shaken up and relaxed. However, on smaller areas of the body such as the face, your therapist will use their fingers instead.
Using their hands, as well as knuckles and fingertips, a therapist uses the kneading techniques help to release knots in the body. Pressure is applied in circular and upward motions to stimulate the muscles and reduce tension.
The tapping technique, which is also known as percussion, is a technique that helps to stimulate the muscles. Through various movements such as drumming, hacking, cupping, slapping and even hammering, it helps to improve blood circulation in the body and helps you to relax. With this technique, your lymphatic drainage system is also greatly improved to boost your overall health.
For individuals seeking to improve their flexibility and joint movement, a therapist can include gentle stretching movements to reduce any stiffness in the body and improve overall mobility.
Besides using light to moderate pressure on the body, accompanying tools such as music, scents and essential oil can help to increase the overall session and help you to easily relax.
What are the Health Benefits of Swedish Massage?
Swedish massages have been known as a great therapy to manipulate the muscles and relieve stress or joint pain in the body. It is also suitable for individuals looking to relax and pamper themselves.
Here is a list of health benefits you can expect when you go for a Swedish massage.
1. Stimulates nerves
Regardless of the type of technique you’re opting for, a Swedish massage aims to stimulate blood flow and nerves throughout your body. Through stimulation, your body is less likely to be painful or sore as there is better circulation in your system, overall, reducing any muscle pain and body discomfort as well. If you experience aches and pains across your body such as headaches and even joint pain, this massage will be very helpful for you. A Swedish massage can also provide relief and manage conditions such as fibromyalgia and arthritis.
2. Boost mood
Besides relieving sores and muscles, Swedish massage has proved to improve mood. By stimulating the body, the body will naturally react to enhance the production of dopamine and serotonin – known as chemicals that can increase, pleasure, satisfaction and motivation. Going for a Swedish massage can help to lift your mood, enhance happiness and reduce any forms of stress altogether.
3. Relieve tension
Before every Swedish massage, your body will always be prepped thoroughly with a warm-up. This means that any binding spots and knots in your body are targeted. With applied pressure and techniques, the strokes help to ease the tension of your muscles. This is especially beneficial for individuals who often experience tightness or discomfort in the muscles.
4. Detoxify the body
To avoid the accumulation of lymphatic fluid whenever you’re not moving or using your muscles, Swedish massage can help to better manage the flow of lymphatic drainage. In the long run, your body will be better equipped to flush out any toxins and waste from your body to improve your overall health. You may also achieve a stronger immune system in time.
5. Improve flexibility
By stimulating the muscles and joints, Swedish massage helps you to relax these areas of your body and increase your motion range. Thus, you can expect to see increased stretching capabilities and flexibility.
Using rhythmic, long gliding strokes and soothing techniques, Swedish massage can easily trigger your body’s response to relax due to the calming nature of the massage. In time, you’ll notice better sleep quality as your body quickly transitions into a relaxed state. With a relaxed body, you’re better able to cope with stress and anxiety.
7. Improved state of mind
Swedish massage helps to promote a better state of mind as the release of endorphins helps to lower your stress hormones, thus reducing stress and tension. This can lead to better concentration and higher mental clarity and concentration for work.
If you just want a form of self-pampering massage, Swedish massage is ideal too as it utilises light-to-moderate pressure, to provide you with a relaxing and pampering time.
Is Swedish Massage the Same as Other Massages?
Among other popular types of massages, a Swedish massage can be misunderstood due to similar techniques, the principles behind it, the use of oils and health benefits.
However, by knowing the key differences between Swedish massage and other massages type, you’ll be able to determine which therapy is best suited for you.
Swedish vs Sports Massage
A Swedish massage uses strokes to enhance blood circulation and reduce muscle tension. It can also be paired with aromatherapy to stimulate the release of endorphins from the body. Thus, while aiding the body physically, a Swedish massage also helps to create a prolonged sense of calm and stress relief.
Conversely, a Sports massage is meant to heal injuries or pain inflicted by sports. It also involves stroking techniques and deep tissue massages, however, it can be customised to cater to the individual or degree of pain.
Swedish Massage vs Deep Tissue Massage
Swedish massage and deep tissue massage may be confused with one another as they share some similar techniques. However, one key difference between the two is the difference in pressure applied and the intended purpose.
For instance, a Swedish massage uses long gliding strokes and light-to-moderate pressure to stimulate the body and create gentle relaxation. On the other hand, deep tissue massage uses slower and more forceful strokes to target tensions, knots and strains deep within the muscles.
Swedish Massage vs Tui Na
Also similar in techniques, Swedish massage and Tui Na use kneading, pushing, stretching and rolling. However, a Swedish massage is frequently used to boost circulation and ease muscle tension with slower movements. Moreover, lighter pressure is often applied to encourage relaxation as well. Swedish massages can also be paired with yoga and meditation.
For Tui Na, the aim of the massage is to stimulate acupressure points and release stiffness in the body. As the techniques involved in Tui Na target acupressure points, they also deploy deeper pressure to penetrate into the deeper layers of muscle tissue. Tui Na is also used to treat various musculoskeletal conditions.
Who can get a Swedish Massage?
With its many health benefits, a Swedish massage is great for solving health conditions, for instance, individuals wanting to ease any pains or aches within their body. Yet, it is also suitable for individuals just looking to unwind and relax with a nice pampering massage session. You might also be interested in our relaxing neck and shoulder massages.
How to Prepare for a Swedish Massage?
Before going for your massage, you can look into methods to de-stress to get the most out of your session. To do so, you may visit the sauna or a spa to release any tension beforehand. It is also ideal to shower before your massage.
The Final Word
If you’re ready to say goodbye to body tensions, and pains and looking to improve your mood, it’s time to go for a Swedish massage. However, it is also good to do your own research before deciding on your session — consider the type of needs or health conditions you wish to address or speak to an accredited therapist to aid you in your choice.
To find out more about our massage treatments such as lymphatic drainage massage or facial treatments, visit any of our three stores — ION Orchard, The Centrepoint and 313@Somerset or contact us to inquire for more information.